| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables, Squash | 6 | servings | |
INGREDIENTS
| 1 | lg | Acorn squash; halved seeds removed |
| 2 | tb | Brown sugar |
| 1 | tb | Butter |
| 1/4 | c | Bourbon |
INSTRUCTIONS
Preheat the oven to 350 degrees. Place the halved squash, cut side down, on a cookie sheet and bake for 45 to 60 minutes until a fork goes easily into the shell. Remove the squash from the oven and let cool for 20 minutes. Scoop out the squash from the shell and place it in a mixing bowl. Add the remaining ingredients and beat well with electric beaters. Place the squash in a casserole dish and bake, uncovered, for 20 minutes. 6 servings/Serving size: 1/2 cup Exchanges: Starch Exchange -- 1 Calories -- 79 Calories from Fat -- 19 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 5mg Sodium -- 26mg Carbohydrate -- 14g Dietary Fiber -- 3g Sugars -- 8g Protein -- 1g Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to EAT-LF Digest by [email protected] on Nov 14, 1999, converted by MM_Buster v2.0l.
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