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CATEGORY CUISINE TAG YIELD
Meats Sami 8 Servings

INGREDIENTS

2 lb Boneless skinless chicken
breast
1/2 c Chopped onion
2 Cloves garlic, minced
1 T Olive oil
2 t Orange zest
1/3 c Orange juice
1 T Wine vinegar, balsamic is
better
1/3 c Bourbon whiskey
1/2 c Molasses
1/2 c Catsup
1 T Steak sauce
1/4 t Dry mustard
Salt and freshly ground
black pepper to taste
Tobasco, to taste
1 t Chili powder
1 pn Cloves

INSTRUCTIONS

I found a low-fat Web site that has some interesting recipes on it.
Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for
lowfat smoking and grilling as well as other food types.  Mix all
ingredients other than chicken well. Marinate chicken 4 hours.  Remove
from marinade and grill, basting with marinade frequently.  Nutrition
Facts Amount Per Serving: Calories 292 - Calories from Fat  80 Percent
Total Calories From: Fat 28%, Protein 39%, Carbohydrate  25% Totals and
Percent Daily Values (2000 calories): Fat 9g,  Saturated Fat 1g,
Cholesterol 77mg, Sodium 315mg, Total Carbohydrate  18g, Dietary Fiber
0g, Sugars 0g, Protein 29g, Vitamin A 270 units,  Vitamin C 8 units,
Calcium 0 units, Iron 4 units  Posted to bbq-digest V5 #745 by
wight@odc.net on Dec 6, 1997

A Message from our Provider:

“Bibles that are falling apart are usually owned by people who aren’t.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 194
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 36.6mg
Sodium: 567.5mg
Potassium: 611.8mg
Carbohydrates: 22.8g
Fiber: <1g
Sugar: 20.7g
Protein: 16.1g


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