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CATEGORY CUISINE TAG YIELD
Dairy 6 Servings

INGREDIENTS

3/4 lb Bow tie pasta
1 c Frozen peas
2 T All.purpose flour
1 c Milk
1 T Salted butter
3 Cloves garlic, chopped
4 oz Nonfat cream cheese, scant
half-cup
1/4 c Grated parmesan cheese
3/4 t Salt
1/4 t Black pepper
1/4 lb Lean sliced ham, cut into
slivers

INSTRUCTIONS

Bring large Pot lightly salted water to boiling for pasta. Add Pasta;
cook 12 minutes or until firm but tender. Add peas for last 3 minutes
of cooking. Reserve 1/2 cup of pasta cooking water; drain pasta.
Meanwhile, shake together flour and milk in jar with tight-fitting  lid
until blended. Heat butter in saucepan over medium heat. Add  garlic;
saute 1 minute. Whisk in milk mixture. Simmer 3 minutes.  Whisk in
cream cheese, 2 tablespoons Parmesan, salt and Pepper.  Simmer,
whisking, 2 minutes. Remove from heat. Toss together pasta,  sauce and
ham in large bowl. Add 1/4 to 1/2 cup of reserved pasta  water, tossing
to make creamy sauce. Top with remaining Parmesan.  Serve hot.  Family
Circle 8/5/97  Recipe by: Family Circle 8/5/97  Posted to MC-Recipe
Digest V1 #944 by "Nitro_II "  <Nitro_II@classic.msn.com> on Dec 4, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 305
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 16.7mg
Sodium: 616.1mg
Potassium: 314mg
Carbohydrates: 48.2g
Fiber: 2.4g
Sugar: 3.4g
Protein: 14.6g


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