Name: Brain Dead Food: Quesadillas Sans Queso
Ingredients: 1 cn Fatfree refried beans; 1 Low fat tortillas (ww or; Corn)

The endless cycle of idea and action, endless invention, endless experiment, brings knowledge of motion, but not of stillness; knowledge of speech, but not of silence; knowledge of words, and ignorance of the Word. All our knowledge brings us nearer to our ignorance, all our ignorance brings us nearer to death, but nearness to death no nearer to God. Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information? The cycles of Heaven in twenty centuries bring us farther from God and nearer to the Dust.

T.S. Eliot

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Apr95, Fatfree	1	Servings

INGREDIENTS

1	cn	Fatfree refried beans
1		Low fat tortillas (ww or
		Corn)

INSTRUCTIONS

Turn the oven on hot (I use a pizza stone, but I'm sure it's not
necessary).  Open a can of fatfree refried beans and spread thinly on half
of a low-fat tortilla (whole wheat or corn).  Fold the other half the
tortilla over the beans, and smash down.  Make several.  Bake until
slightly crispy, turning once if desired.  To eat, dip in salsa.  These are
kind of like quesadillas without the queso.
Source: original
Posted by [email protected] (Williams) to the Fatfree Digest [Volume 16
Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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