| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, From cook4u, Meats, Sauces, Vegetables | 6 | Servings | |
INGREDIENTS
| 3 | lb | Chuck steak, lean |
| 3 | T | Olive oil |
| 2 | T | Garlic, minced |
| 1/2 | lb | Onions, cut into 1-in. cubes |
| 1/2 | lb | Mushrooms, quartered |
| 1/4 | c | Flour |
| 1 | c | Dry red wine |
| 2 | c | Canned tomatoes |
| 24 | Stuffed green olives | |
| 1/2 | t | Thyme |
| 1 | Bay leaf | |
| Pinch of cayenne | ||
| 1/2 | t | Saffron |
| 1/4 | c | Parsley, chopped |
INSTRUCTIONS
Trim the meat of all fat and cut into 1 1/2-in. cubes. 2. Heat the oil in a pressure cooker until almost smoking. Add the beef cubes and cook over high heat, stirring often, until lightly browned all over. 3. Add the garlic, onion and mushrooms and stir. Sprinkle with the flour and stir to coat the pieces evenly. Add the wine, tomatoes, olives, thyme, bay leaf, cayenne and saffron. Bring to a boil, stirring well. Cover and add the pressure regulator. 4. Reduce the heat and cook according to the manufacturer's instructions, 20-25 min. Uncover as directed. Pour the beef into a serving dish and sprinkle with the chopped parsley. This dish: Daube de boeuf provencale From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 630
Calories From Fat: 338
Total Fat: 37.8g
Cholesterol: 210.9mg
Sodium: 287.4mg
Potassium: 1025.4mg
Carbohydrates: 10.5g
Fiber: 1.5g
Sugar: 2.7g
Protein: 62g