Name: Braised Endive
Ingredients: 1/2 lb Belgian endive; sliced in Rings; 1 sm Red Delicious Apple, diced; 2 tb Fresh lemon Juice;; 2 ts Walnut oil;; Pinch salt;; Pepper to taste;; 1/2 c Water;; 2 tb Apple cider vinegar;; 1 tb Fresh parsley; chopped

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Belgian	Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

1/2	lb	Belgian endive; sliced in Rings
1	sm	Red Delicious Apple, diced
2	tb	Fresh lemon Juice;
2	ts	Walnut oil;
		Pinch salt;
		Pepper to taste;
1/2	c	Water;
2	tb	Apple cider vinegar;
1	tb	Fresh parsley; chopped

INSTRUCTIONS

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates.  Continue
cooking over medium heat 5 minutes.  Stir in vinegar. Garnish with
parsley. Food Exchange per serving:  1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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