Name: Braised Endive
Ingredients: 1/2 lb Belgian endive; sliced in Rings; 1 sm Red Delicious Apple, diced; 2 tb Fresh lemon Juice;; 2 ts Walnut oil;; Pinch salt;; Pepper to taste;; 1/2 c Water;; 2 tb Apple cider vinegar;; 1 tb Fresh parsley; chopped

God declares to us that Jesus Christ, who once had His side pierced, today has His heart open, as it were, that we may have assurance of the love that He bears us; that as He once had His arms fastened to the cross, now He has them wide open to draw us to Himself; and that as once He shed his blood, so today He wishes us to be plunged within it. So, when God invites us so sweetly and Jesus Christ sets before us the fruit of His death and passion...let us all come to take our stand with our Lord Jesus Christ.

John Calvin

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Belgian	Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

1/2	lb	Belgian endive; sliced in Rings
1	sm	Red Delicious Apple, diced
2	tb	Fresh lemon Juice;
2	ts	Walnut oil;
		Pinch salt;
		Pepper to taste;
1/2	c	Water;
2	tb	Apple cider vinegar;
1	tb	Fresh parsley; chopped

INSTRUCTIONS

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates.  Continue
cooking over medium heat 5 minutes.  Stir in vinegar. Garnish with
parsley. Food Exchange per serving:  1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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