| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 2 | Servings | |
INGREDIENTS
| 1 | T | Flour |
| 1 | T | Water |
| 1/2 | c | Turkey cooking liquid |
| from Braised Turkey | ||
| Drumsticks | ||
| 6 | oz | Braised Turkey |
INSTRUCTIONS
servings of about 3 ounces turkey and 1/4 cup gravy each 186 calories per serving Mix flour and water until smooth. Stir into turkey cooking liquid Cook stirring constantly, until thickened--about 2 minutes. Serve over braised turkey. Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 154
Calories From Fat: 74
Total Fat: 8.2g
Cholesterol: 81mg
Sodium: 91.8mg
Potassium: 200.5mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: 15.9g