CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Breads, Family | 120 | Servings |
INGREDIENTS
3 | T | Yeast |
2 | T | Sugar |
3 | c | Warm water |
1 | T | Salt |
4 | c | White flour |
1 | c | Blackstrap molasses |
1 | c | Canola oil |
4 | c | Whole wheat flour |
2 | c | Bran |
2 | c | Raisins |
INSTRUCTIONS
Mix saugar and yeast; add warm water, stir in salt. Add flour and stir. Let stand until foamy. Add molasses and oil and blend. Add whole wheat flour and bran. Stir. Add raisins. Work in flour until stiff. Knead in more flour until very stiff. Grease bowl and let stand until double. Knead and allow to rise again. Beat down and make loaves. Let rise until just before reaching the optimum height. Bake 30 minutes at 400. Per serving: 62 Calories; 2g Fat (27% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 56mg Sodium Recipe by: Sophia Anderson Posted to MC-Recipe Digest V1 #1008 by Ruth59 <Ruth59@aol.com> on Jan 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 60.4mg
Potassium: 100.6mg
Carbohydrates: 10.5g
Fiber: <1g
Sugar: 1.9g
Protein: 1.1g