| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cornish | Breads/bm, Diabetic, Dressings, Low-fat/cal | 4 | Servings | |
INGREDIENTS
| 4 | c | Dry bread cubes, 3 slices |
| 1 | Onion, chopped | |
| 1 | Garlic clove, 1/2 tsp pwdr | |
| 1/4 | t | Black pepper |
| 1/4 | t | Dried marjoram, or oregano |
| 1 | c | Celery, chopped 3 stalks |
| 2 | T | Parsley leaves, or 2 tsp dry |
| 1 | c | Hot water or turkey broth |
| 3/4 | t | Ground sage |
| 1/2 | t | Dried thyme, or 1/4 tsp |
| 1/8 | t | Basil, optional |
INSTRUCTIONS
Combine all ingredients in a bowl, toss to mix well. Stuff into a 10-pound turkey or 4 cornish hens. 4-6 servings. 1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good with fat-free gravy. Compare with Bread Stuffing from Betty Crocker made with margarine 410 calories per cup. ER's notes: may be covered and baked 30 min. in casserole 350- 375 F oven to avoid added fat. Cook the turkey with a chunk of raw onion in the cavity. Use only 1/2 cup liquid if you prefer a dry dressing. OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons, orange or tangarines. Prick fruit skins several times ~ Whole garlic cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh herbs - sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary sprigs with orange wedges or sage with apple slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 446
Calories From Fat: 51
Total Fat: 5.9g
Cholesterol: 0mg
Sodium: 817mg
Potassium: 350.6mg
Carbohydrates: 81.9g
Fiber: 6.1g
Sugar: 8.6g
Protein: 15.1g