| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Digest, Fatfree, Feb95 | 1 | Servings | |
INGREDIENTS
| 1 | Zuchinni, sliced | |
| 1/4 | lb | or so mushrooms sliced |
| 1 | Green onions, sliced | |
| 1 | 4 ounce carton liquid fake | |
| Eggs | ||
| 1/2 | c | Non fat cottage cheese |
| Tortillas, optional |
INSTRUCTIONS
"saute" mushrooms and zuchinni in nonstick skillet, add gr onion, and heat through, pour in the egg stuff and cook until nearly set, add the cottage cheese and heat through, mixing well. I made this into breakfast burritos, but would be good to eat as is, too. Source: original Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest [Volume 15 Issue 4] Feb. 4, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 975
Calories From Fat: 207
Total Fat: 23.5g
Cholesterol: 195.6mg
Sodium: 2713.9mg
Potassium: 560mg
Carbohydrates: 150.7g
Fiber: 8.6g
Sugar: 14.6g
Protein: 37.9g