Name: Breakfast in a Cup
Ingredients: 3 c Cooked rice; *as directed; 4 oz Lowfat cheddar cheese; low sodium OR 1 cup shredded Cheddar cheese; divided; 4 oz Diced green chilies; drained; 2 oz Diced pimientos; drained; 1/3 c 1% milk; 3 Egg whites; beaten; 1/2 ts Ground cumin; 1/2 ts Ground black pepper; Vegetable cooking spray

Truth renews the mind. Indeed, the truth which would affect the heart, which moves the heart, which changes the heart, must first enter through the vestibule of the mind if it would enter the sanctuary of the heart. The intention of truth preached is to affect the emotions and the will and the heart and the whole of our humanity…and thus preaching must come first through the mind. It makes its appeal through the mind; it enters through the mind – but it doesn’t simply stop with the mind.

John Armstrong

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Vegetables		Rice, Breakfast, Mcrecipe	12	Servings

INGREDIENTS

3	c	Cooked rice; *as directed
4	oz	Lowfat cheddar cheese; low sodium OR 1 cup shredded Cheddar cheese; divided
4	oz	Diced green chilies; drained
2	oz	Diced pimientos; drained
1/3	c	1% milk
3		Egg whites; beaten
1/2	ts	Ground cumin
1/2	ts	Ground black pepper
		Vegetable cooking spray

INSTRUCTIONS

Combine cooked rice, 1/2 cup cheese, chilies, pimientos, milk, egg whites,
cumin, and pepper in large bowl. Evenly divide mixture into 12 muffin cups
coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at
400F for 15 minutes or until set. Serves 12
Tip: Breakfast Cups may be stored in the freezer in a freezer bag or
tightly sealed container. To reheat frozen Breakfast Cups, microwave each
cup on HIGH for 1 minute.
[PER SERVING: 104 calories; 2 g total fat; 1 g saturated fat ; 180 mg
sodium; 5 mg cholesterol.]
BREAKFAST * Breakfast In A Cup * Cantaloupe wedge * 2 Slices whole wheat
toast * 2 Teaspoons tub, corn oil margarine * 1 Cup 1% milk
Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other
brands. "Mahatma Rice" <http://www.mahatmarice.com > and Related link:
http://www.usarice.com/domestic/recipes/
Notes: *Cook rice without butter or salt and allow to cool.
Sent by "Kitpath" <phannema@wizard.ucr.edu> on May 11, 1998, converted by
MC_Buster.
Recipe by: Riviana Foods Inc. "Pyramid Plan Menu"
Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 11,
1998

A Message from our Provider:

“Jesus is faithful. Who can you trust so fully?”