Name: Breakfast Shake
Ingredients: 3/4 c Yogurt, low-fat, plain and; 1/4 c Milk, low-fat; 1 c Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better); 1 ts Sugar; 1/2 ts Vanilla; 3 Ice cubes, or; 1/3 c Ice, crushed

CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits			1	Servings

INGREDIENTS

3/4	c	Yogurt, low-fat, plain and
1/4	c	Milk, low-fat
1	c	Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better)
1	ts	Sugar
1/2	ts	Vanilla
3		Ice cubes, or
1/3	c	Ice, crushed

INSTRUCTIONS

Place all the ingredients in a blender and process until well combined and
frothy.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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