| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Beverage | 1 | Servings |
INGREDIENTS
| 1 | Whole banana | |
| 3/4 | c | Light soymilk |
| 1 | Shredded wheat biscuit (not the bite-sized ones) |
INSTRUCTIONS
Date: Tue, 12 Mar 1996 08:53:35 -0500 (EST) From: "Judith E. Thomas" <jethomas@mailbox.syr.edu> I love smoothies and have been drinking them regularly after my workouts, but this morning I made one for breakfast that was great! I have a really hard time eating in the morning unless I've been up for awhile. I've been facing the dilemma of *knowing* I need to eat something before I walk to work and yet being unable to face any food at that time. I can drink things, though, so I decided to put my breakfast cereal in the blender, and it worked. I put everything in the blender. Blend until smooth. FATFREE DIGEST V96 #71 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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