| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Breakfast, Drinks | 1 | Servings | |
INGREDIENTS
| 8 | oz | Milk |
| 1 | Cube tofu, optional 1 | |
| inch | ||
| 1/4 | c | Any flavor yogurt or use |
| plain yogurt and a fresh | ||
| banana strawberries | ||
| peaches or whatever fruit | ||
| you have |
INSTRUCTIONS
Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or until frothy. It's a great "breakfast-on-the-run". Try using 1/3 cup milk and 2/3 cup orange juice with plain yogurt. Or substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add a whole grain muffin (carbohydrates) to keep you going well past lunch time. Posted to recipelu-digest by "Diane Geary." <diane@keyway.net> on Feb 2, 1998
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 361
Calories From Fat: 118
Total Fat: 13.3g
Cholesterol: 32.8mg
Sodium: 282.8mg
Potassium: 890.8mg
Carbohydrates: 30.3g
Fiber: 1.6g
Sugar: 29.2g
Protein: 30.1g