Broccoli And Beef – We Love God!

No more soul-destroying doctrine could well be devised than the doctrine that sinners can regenerate themselves, and repent and believe just when they please. As it is a truth both of Scripture and of experience that the unrenewed man can do nothing of himself to secure his salvation, it is essential that he should be brought to practical conviction of that truth. When thus convinced, and not before, he seeks help from the only source whence it can be obtained.

Charles Hodge

CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Chinese, Ethnic:	4	Servings

INGREDIENTS

1/2	lb	Lean beef, preferably flank
		steak
1	T	Soy sauce
1	T	Rice wine or sherry
1	T	Cornstarch
1		Green onion, cut into 1"
		pieces
1	t	Fresh ginger, chopped
1/2	c	Chicken broth
2	T	Soy sauce
2	T	Oyster sauce
1/2	T	Rice wine or sherry
2	t	Cornstarch
2	t	Sugar
		A few drops sesame oil
1	pn	Pepper
2	c	Broccoli flowerets
1	c	Canned mushrooms, straw or
		button drained
1		Carrot, sliced

INSTRUCTIONS

Cut the beef across the grain into thin slices.  Marinate in the soy
sauce, rice wine, and cornstarch.  Set aside. 2. Cut up the green
onion and ginger. 3. Mix all the ingredients for the cooking sauce.  4.
Blanch the broccoli and carrot slices in boiling water with a  pinch of
salt until slightly soft, but still crunchy.  Drain and set  aside.  I
usually do this step in the microwave. 5. Heat a wok over  high heat.
Add 2 to 3 tablespoons oil.  Fry the green onion and  ginger until
fragrant, then add the marinaded beef.  Stir fry quickly  until the
meat changes color. Pour in the cooking sauce and heat  until thickened
and bubbly. 7. Mix in the vegetables. 8. Serve over  rice. Note: As
with all Chinese cooking, it is very important to have  a strong heat
source.  Have your stove on the highest setting, or if possible, cook
in your backyard on a propane gas stove. This takes care of the
problem of odors and smoke in your kitchen also. Recipe By     : Lisa
Oh (lisa_o@msn.com)  Posted to MC-Recipe Digest V1 #262  Date: Sun, 27
Oct 96 10:32:19 UT  From: "Lisa Oh" <Lisa_O@msn.com>  NOTES : For
Broccoli and Chicken, simply substitute 1 or 2 chicken  breasts for the
beef.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 681 Calories From Fat: 302 Total Fat: 33.4g Cholesterol: 186.2mg Sodium: 1108.4mg Potassium: 1097.2mg Carbohydrates: 33.5g Fiber: 2.1g Sugar: 16.3g Protein: 58.9g