Name: Broccoli and Cheese Omelet
Ingredients: 1 pk (10 oz) frozen chopped broccoli, thawed and drained; 1/2 c Onion, chopped; 2 ts Minced garlic; 1 tb Fat free chicken broth; 1/2 c Nonfat cottage cheese; 1 ts Dried oregano; 1/4 ts Black pepper; 1 c Egg substitute; 1 sl White bread, toasted, cut in 5 strips; 1 c Nonfat mozzarella cheese, grated; 1 ts Liquid Butter Buds

Biblical steps for receiving reproof: 1. Preliminary- Make it your passion to strive for godliness (1 Tim. 4:8)! Seek conformity to Christ as your primary goal (Rom. 8:29)! Be filled with the Spirit (Eph. 5:18)! Therefore when reproof comes, you will welcome it in gratitude with a humble spirit and teachable heart, eager to implement Spirit-driven biblical change for the glory of God. 2. During the time together – pray before sharing the concern (Phil. 4:6), listen carefully to the rebuke (Pr. 18:13), ask questions to clarify the matter (1 Cor. 14:33) and thank the person for his or her concern (Eph. 1:15-16). 3. Be careful not to justify your sin (Lk. 16:15), blame others (1 Sa. 25:24), including the person coming to you (Gen. 3:12) and judge the individual’s motives (Jas. 4:12). 4. After the time together examine your life in the Spirit with the truth in God’s Word (Psm. 26:2) and take necessary actions for reparation by confessing any revealed sin to God (Psm. 32:5), seeking forgiveness from those you may have injured (Gen. 50:17) and developing a plan for repentance (Ac. 26:20).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Eggs		Butter bust, Not sent	4	Servings

INGREDIENTS

1	pk	(10 oz) frozen chopped broccoli, thawed and drained
1/2	c	Onion, chopped
2	ts	Minced garlic
1	tb	Fat free chicken broth
1/2	c	Nonfat cottage cheese
1	ts	Dried oregano
1/4	ts	Black pepper
1	c	Egg substitute
1	sl	White bread, toasted, cut in 5 strips
1	c	Nonfat mozzarella cheese, grated
1	ts	Liquid Butter Buds

INSTRUCTIONS

In an 8-inch nonstick skillet over medium heat cook broccoli, onion and
garlic in chicken broth. Stir in cottage cheese, oregano and pepper. Remove
from skillet and keep warm. In the same skillet over medium heat, cook 1/2
c egg substitute in 1 tsp liquid Butter Buds. When almost set sprinkle 1/4
of chees over cooked egg. Remove from skillet and keep warm. Repeat with
other half of egg substitute and cheese. To assemble place one round cooked
egg mixture on platter. Spoon filling on top. Place other cooked egg
mixture on top of filling. Sprinkle the rest of the grated cheese on top.
Bake at 425° for 5 minutes or until top is set and golden brown. Garnish
with toast strips. Cut into wedges and serve immediately.
NOTES : per serving: cals - 123 - 2%ff fat - .3g carbs - 10g
Recipe by: Butter Busters Posted to MC-Recipe Digest V1 #635 by The
Taillons <taillon@access.mountain.net> on Jun 03, 1997

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