| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Potato of your choice | |
| 1/4 | c | Chopped broccoli |
| Sea salt and white pepper | ||
| FF sour cream | ||
| FF barbeque sauce | ||
| 1/4 | c | Shredded FF Mozarella or |
| other cheese |
INSTRUCTIONS
Preheat oven to 375 degrees. Scrub potato and prick several times with a fork. Bake for approximately 1 hour, or until a steak knife slides into the potato easily. About 20 minutes before the potato is done, clean and steam broccoli until crisp-tender. Cut into bite-size pieces. Cut open potato and slightly fluff contents with a fork; sprinkle with a little salt and pepper, to taste. Top with sour cream, BBQ sauce, broccoli and cheese. Pop into the microwave for about 30 seconds on high, turning once. Let stand 5 minutes. Enjoy! Posted by Michelle Dick, FATFREE listowner, while list was down. From: Gretchen Gregory <livrite@aa.net> Date: Tue, 01 Oct 96 07:47:15 PDT
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“God: so personal that in comparison we are cold unfeeling machines”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 738
Calories From Fat: 428
Total Fat: 48.7g
Cholesterol: 149.7mg
Sodium: 2605.6mg
Potassium: 270.3mg
Carbohydrates: 7.8g
Fiber: 0g
Sugar: 1.5g
Protein: 65.9g