| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Uncategoriz | 4 | Servings | |
INGREDIENTS
| 1 | Box Uncle Ben's Country Inn | |
| Rice Dishes Broccoli au | ||
| Gratin | ||
| 2 | c | Boiling water |
| 4 | Frozen chicken breasts | |
| boneless/skinless | ||
| 1/4 | t | Garlic powder |
| 2 | c | Frozen broccoli |
| 1 | c | Cheddar cheese, shredded |
INSTRUCTIONS
Heat oven to 425øF. In 13" x 9" baking pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken, sprinkle with garlic powder, cover and bake 30 minutes. Add broccoli and cheese, continue to bake covered 8 to 10 minutes, or until chicken juices run clear. Typed and Busted by Carriej999@AOL.com Recipe by: Tyson and Uncle Ben's Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on Mar 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 266
Calories From Fat: 111
Total Fat: 12.6g
Cholesterol: 102.8mg
Sodium: 252.3mg
Potassium: 366.7mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: <1g
Protein: 34.8g