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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Diabetic, Sauces, Side dishes, Vegetables 4 Servings

INGREDIENTS

20 oz Pk frozen broccoli spears
2 T Butter or margarine
1 T Flour
1/2 c Milk
1 t Grated lemon peel
1 T Lemon juice
1/4 t Salt
1/4 t Ground ginger

INSTRUCTIONS

Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart
baking dish. Drain and set aside. 2. In a small, heat-resistant,
non-metallic bowl melt butter or margarine in Microwave Oven 30
seconds. 3. Blend in flour with a fork until smooth. Gradually stir  in
milk. Heat, uncovered, in Microwave Oven 1 minute or until  thickened
and smooth. 4. Gradually stir in lemon peel and juice so  that the
mixture does not curdle. Stir in salt and ginger until well  blended.
Spoon sauce over drained broccoli spears. Heat, uncovered,  in
Microwave Oven 1 to 2 minutes or until heated through.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Times change, God doesn’t.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 74
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 3.3mg
Sodium: 204.4mg
Potassium: 52.1mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.7g
Protein: 1.3g


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