| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Cyberealm, Low-cal, Breakfast | 4 | Servings | |
INGREDIENTS
| 1 | tb | Oliveoil |
| 1/2 | Onion, chopped finely | |
| 1 | c | Frozen Broccoli,chopped |
| 1 | tb | Minced Basil or Dill |
| 1 | c | Eggsubstitute or |
| 8 | Eggwhites | |
| 1/2 | c | Low-fat Cottage Cheese |
INSTRUCTIONS
1. In a large frying pan, with heatproof handle, heat the oil over medium heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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