Name: Broccoli Salad with Vinaigrette Dressing
Ingredients: 3 c Broccoli florets; and peeled peeled stems; 1/3 c Vegetables oil;; 1 tb Wine vinegar;; 1 cl Garlic; minced; 1/4 c Orange juice;; 1 ts Dijon mustard;; 1/4 c Grated carrot;

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Salads, Vegetables	3	Servings

INGREDIENTS

3	c	Broccoli florets; and peeled peeled stems
1/3	c	Vegetables oil;
1	tb	Wine vinegar;
1	cl	Garlic; minced
1/4	c	Orange juice;
1	ts	Dijon mustard;
1/4	c	Grated carrot;

INSTRUCTIONS

Steam the broccoli just until fork-tender.  In Large bowl, combine the
oil, vinegar, garlic, orange juice, and mustard.  Mix well.  Add the
broccoli to the dressing and toss to combine.  Serve warm or at room
temperture.  Sprinkle the grated carrot over the top before serving.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47;
Makes 4 servings.
Quick & East Diabetic Menus by Betty Wedman, M. S., R.D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Jacob is about to enter the Promised Land. He will be one of the venerated Patriarchs of the faith. But before Jacob can become Israel, the man must be broken. Jacob needs to learn that his life is to be one of continual striving with God, but doing it with full dependence on God. He will learn that with God there is a continual heat from the refiner’s fire, but through the adversity there is an unspeakable joy in the journey. And though God probably won’t be wrestling with any of us physically like He did with Jacob, there is a continual tension of finding our greatest peace when we are most intimate in close communion with God. At times we struggle, but in the pain we learn to submit to His will, allow Him to expose our defects, yield to the wounds He creates and then trust Him that the pain is for our greatest good as the “old man” is further put to death. If we act in the flesh and run away or defend ourselves or blame others or whine and complain, we’ll never experience this. As creatures so prone to follow our selfish instincts, there is a serenity that comes when God wrestles us to the ground, breaks us further of our pride and reminds us that our sufficiency is only in Him.

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