Name: Broccoli Sauce with Shells
Ingredients: 1 Head garlic; 2 ts Oil; Canola or Olive; 1 Head broccoli; 1 1/2 lb Pasta shells; 1 1/2 ts Salt; 1/2 ts Black pepper; Grated parmesan cheese; Water; for steaming

[God] never condemns long prayers that are sincere. Let us not forget that our Lord sometimes spent long nights in prayer. We are told of one of these – we do not know how frequently they were (Luke 6:12). He would sometimes rise a “great while before day” and depart to a solitary place for prayer (Mark 1:35). The perfect Man spent more time in prayer than we do. It would seem an undoubted fact that with God's saints in all ages nights of prayer with God have been followed by days of power with men.

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Vegetables, Pasta and r	1	Servings

INGREDIENTS

1		Head garlic
2	ts	Oil; Canola or Olive
1		Head broccoli
1 1/2	lb	Pasta shells
1 1/2	ts	Salt
1/2	ts	Black pepper
		Grated parmesan cheese
		Water; for steaming

INSTRUCTIONS

Preheat oven to 350F. Peel all the garlic and arrange in one layer in a
small oven-proof dish. Coat with oil and bake 40 minutes until the garlic
is golden brown. Shortcut: toss the garlic in oil in a small non-stick
frying pan and cook covered over low heat until golden brown.
Separate broccoli stems from florets. Peel stems and steam for 10 minutes.
Add florets to the steamer and cook 5 minutes. Reserve the water from the
steamer.
Put everything except the shells in a food processor with 1/2 to 1 cup of
steamer water (or use 50% dry white wine) and blend to a sauce. Pour over
cooked shells. (I use much less salt.)
Shell pasta is nice for this dish because they hold the sauce.
Add fresh basil for a pesto effect. Next I am going to try this with
carrots!
Recipe by: Susan Powter "Low-fat high-energy Living"
Posted to recipelu-digest Volume 01 Number 186 by Peg Baldassari
<[email protected]> on Oct 31, 1997

A Message from our Provider:

“Exercise daily — walk with the Lord.”