| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Pmonfri1 | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Broccoli rabe |
| 2 | Garlic cloves, minced | |
| 1/3 | c | Olive oil |
| 1/3 | c | Chicken broth |
| 1 | t | Dried pepper flakes |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | c | Cooked cannellini beans |
| 1 | lb | Orecchiette |
| 1 1/2 | ch pieces. Rinse and drain. In a large skillet set, ch pieces. Rinse and drain. In a large skillet set over |
INSTRUCTIONS
Trim and discard coarse leaves and tough stem roots from broccoli rabe. Cut off florets. Peel large stems and cut stems and leaves into moderate heat cook the garlic in the oil until lightly golden. Add the broccoli rabe, broth, red pepper flakes and salt to taste and cook the mixture, over moderately-high heat, partially covered, stirring occasionally, for 3 minutes. Add the cannellini beans and cook, stirring occasionally, until broccoli is just tender and beans heated through. In a pot of boiling salted water cook the orecchiette until al dente. Drain. Add broccoli rabe mixture and toss to combine. This recipe yields 4 to 6 servings. Recipe Source: PASTA MONDAY TO FRIDAY with Michele Urvater From the TV FOOD NETWORK - (Show # PS-6527 broadcast 07-19-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 10-20-1998 Recipe by: Michele Urvater Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 503
Calories From Fat: 168
Total Fat: 19g
Cholesterol: 0mg
Sodium: 150.8mg
Potassium: 1846mg
Carbohydrates: 61.9g
Fiber: 15.6g
Sugar: <1g
Protein: 24.2g