| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Pasta, Vegetables | 1 | Servings | |
INGREDIENTS
| 2 | c | Broccoli florets |
| 10 | Roasted garlic, minced | |
| Parsley, minced | ||
| 1/2 | c | Broth or stock |
| Red pepper flakes | ||
| 1 | lb | Penne, cook al dente |
INSTRUCTIONS
Put broccoli, garlic and stock in pan. Cook until broccoli is tender-crisp. Drain excess stock. Toss with penne and sprinkle with cheese. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 45
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.4mg
Potassium: 312.1mg
Carbohydrates: 8.8g
Fiber: 3.1g
Sugar: 6.1g
Protein: 1.5g