| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dec., Digest, Fatfree | 1 | Servings | ||
INGREDIENTS
| 1 | Bunch broccoli | |
| 1 | Garlic clove, thinly sliced | |
| 3 | T | Roasted peppers, diced |
| 2 | t | Finely chopped marjoram or |
| 1/2 | t | Dried |
| 1 | T | Finely chopped parsley |
| Salt | ||
| Freshly ground pepper |
INSTRUCTIONS
Cut the broccoli into fairly large flowerets; peel the stems and cut into spears or rounds. Steam it, and while it steams prepare the rest of the ingredients. When the broccoli is cooked, warm some water in a large pan and add the sliced garlic. Then add the steamed broccoli, peppers, marjoram, and parsley. Saute over lively heat until everything is warmed. Serve warm. (She also suggestsd serving it with a lemon wedge as a warm salad.) Posted by Cindy_Bloch@transarc.com to the Fatfree Digest [Volume 13 Issue 30] Dec. 30, 1994. (Adapted from the Savory Way) FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Prayer: Don’t give God instructions — just report for duty!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 19
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 294.9mg
Potassium: 110.9mg
Carbohydrates: 4.5g
Fiber: 1.4g
Sugar: <1g
Protein: <1g