| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Diabetic, Fish | 4 | Servings | |
INGREDIENTS
| 1 | lb | Bay scallops or sea scallps halved |
| 1 | ts | Paprika |
| Pepper; to taste | ||
| Juice of 1 lemon | ||
| 2 | tb | Parsley; chopped fresh |
INSTRUCTIONS
Preheat broiler. Rinse scallops and pat dry. Place in a baking dish. Season with paprika and pepper on al sides. Sprinkle with lemon juice. Broil scallops about 3" from heat source 3 minutes, until they turn opaque. Turn to make certain they are cooked through. Garnish with parsley Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9% Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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