Broiled Fish With Tangy Glaze

I like the way John Piper once put this along the lines of fearing God and perseverance. “Fearing the Lord means fearing to run away from Him. It means fearing to seek refuge and joy and hope anywhere but in God. It means keeping before our eyes what a fearful prospect it is to stop trusting and depending on God to meet our needs.” He who does not fear God has called a peace treaty with sin. But he who does fear God, battles sin and fervently continues in the daily quest for holiness. So fearing God enables us to obey Him, mature spiritually and faithfully persevere until the end.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish	4	Servings

INGREDIENTS

1	lb	Fish Fillets
2	T	Margarine – Becel Light
		melted
1/4	c	Ketchup
1/4	c	Lemonade, Frozen Concentrate
1	t	Mustard, prepared
1/4	t	Salt
1/4	t	Garlic Powder
1		Bay Leaf

INSTRUCTIONS

From: gordonk@nbnet.nb.ca (gordonk)  Date: Tue, 16 Jul 1996 09:43:08
-0300 Recipe By: NB Fisheries  Thaw fish if frozen.   Combine remaining
ingredients; mix well.  Pour  over fillets.  Marinate 30 minutes at
room temperature or 1 hour in  the refrigerator, mixing well once or
twice.  Place fillets in a  single layer in a greased baking dish.
Baste remaining sauce over  fillets. Broil about 10 cm (4 inches) from
source of heat, 5 - 7  minutes per cm ( 10 - 12 minutes per inch)
thickness or until flesh  is opaque and flakes easily when tested with
a fork.  NOTES : Use Perch - Sole - Turbot - Cod - Haddock or Hake
Digest eat-lf.v096.n098  From the EAT-LF recipe list.  Downloaded from
Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 164 Calories From Fat: 31 Total Fat: 3.5g Cholesterol: 47.6mg Sodium: 724.7mg Potassium: 320.1mg Carbohydrates: 4.2g Fiber: <1g Sugar: 3.3g Protein: 27.1g