Name: Broiled North Sea Black Cod
Ingredients: 1 1/2 lb Black Cod, Rock Cod, or Red; Snapper Filets; 3 tb Regular Soy Sauce; 1 tb Dark Soy Sauce; 2 tb Rice Wine or Sherry; 1 tb Cilantro; finely chopped; 1 tb Celery; finely chopped; 2 ts Sugar; 1 pn Ground White Pepper

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CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish, Main dish, Low-fat, Cyberealm	4	Servings

INGREDIENTS

1 1/2	lb	Black Cod, Rock Cod, or Red
		Snapper Filets
3	tb	Regular Soy Sauce
1	tb	Dark Soy Sauce
2	tb	Rice Wine or Sherry
1	tb	Cilantro; finely chopped
1	tb	Celery; finely chopped
2	ts	Sugar
1	pn	Ground White Pepper

INSTRUCTIONS

Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.
Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine
Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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