Broiled Scallops And Grapefruit

We do trust in our riches. Our words prove it. America’s national retirement plan is called “Social Security.” We call our investments “securities” and “trusts,” as if we can trust them for a secure future. We also make money a god in additional ways. We give it the title of deity: “the Almighty Dollar.” We make money a judge. When someone asks, “What is he worth?” he or she means, “How much money, how many assets, does he have?” We speak as if a man’s financial assets determine his worth.

Dan Doriani

CATEGORY	CUISINE	TAG	YIELD
Seafood, Fruits, Grains		Low-cal, Seafood	4	Servings

INGREDIENTS

1	lb	Large sea scallops
2		Pink grapefruit
2	T	Snipped chives
16	oz	Kale or spinach – fresh
2	t	Olive or hazelnut oil
2		Garlic cloves, halved

INSTRUCTIONS

Rinse scallops and pat dry.  Slice in half. Place in large glass  bowl.
2. Working over bowl (to catch all the juices), peel and  section the
grapefruit.  Add the sections to the scallops, squeeze  leftover
membrane to get all possible juice.  Add chives and toss  gently.
Refrigerate for one hour. 3. Wash and trim the kale or  spinach, break
into small pieces. Drain in colander, but don't shake  off excess
water. Set aside. 4. Place scallop mixture in a shallow  pan. Broil,
close to the heat, for 3 minutes, turn pieces, broil  additional 2
minutes. 5. Heat oil in large no-stick frying pan over  medium heat.
Add the garlic and cook until golden, about 2 minutes.  Remove garlic.
Add kale or spinach to pan and cook, stirring, about 4  to 6 minutes.
6. Divide greens among dinner plates and top with  scallops and fruit.
Per serving: 216 calories, 4 g fat (16%), 23.6 g  protein, 233 mg
sodium, : 37 mg cholesterol. From Prevention  Magazine, August 1991
Posted by: Sheila Exner, Jan. 1992 Courtesy of  Shareware RECIPE
CLIPPER 1.1 Courtesy of Shareware RECIPE CLIPPER 1.1  Recipe By     :
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 54 Calories From Fat: 2 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 176.5mg Carbohydrates: 13.7g Fiber: 2g Sugar: 8.5g Protein: 1.1g