0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Grains 1 Servings

INGREDIENTS

1 lb Fresh or frozzen swordfish
or halib ut steaks 3/4
th
1/2 c Tangerine or orange juice
2 T Brown sugar
2 T Red wine vinegar
2 Tangerines, peeled seeded
and chop ped
1 Red onion, chopped 1/2c
2 T Snipped parsley
1 Jalapeno pepper, seeded and
finely chopped opt.
1 Clove garlic, minced

INSTRUCTIONS

Thaw frozen fish. Cut into serving size pieces. Combine tangerine
juice, brown sugar and vinegar in a medium skillet. Bring just to
boiling. Reduce heat and simmer, uncovered, 5-6 minutes or until
mixture becomes syrupy, stirring often. Remove from heat. Spray the
unheated rack of a broiler pan with nonstick cooking spray. Place  fish
on rack. Brush both sides of fish with 1 tablespoon of the juice
mixture. Broil 4" from heat 6-8 minutes or until fish flakes easily
with a fork. Meanwhile, for relish, combine chopped tnagerine, onion,
parsley, jalapeno pepper and garllic in a medium bowl. Add remaining
juice mixture. toss gently to mix. Serve fish with relish. 4 servings.
Per serving: 202 cal., 5g fat, 45mg chol., 106mg sod., 16g carb., 1g
fiber, 23g pro., 1/2 vegetable, 1/2 fruit and 3 meat exchanges.  BH&G
Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw  1-95.
Posted to MM-Recipes Digest V4 #4 by tbankerd@leading.net on  Feb 02,
1999

A Message from our Provider:

“Unlock the mysteries of God. Jesus is the key”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 234
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 729mg
Potassium: 920.3mg
Carbohydrates: 50g
Fiber: 9.3g
Sugar: 38.9g
Protein: 9.9g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?