0
(0)
CATEGORY CUISINE TAG YIELD
Grains Indian Veg10 4 servings

INGREDIENTS

3/4 lb Potatoes
2 tb Oil
1/2 c Chopped onions
1/2 ts Cumin seeds
2 Whole dried chilies; (2-3), broken
1/4 ts Turmeric
1/3 c Tomatoes; chopped
1 Whole green chile; chopped
1/2 ts Salt
3 tb Cilantro leaves; chopped

INSTRUCTIONS

Boil the potatoes in their skins and leave them to cool. Then peel and
break them into a lumpy mash. If preferred, peel potatoes first and
then boil.
Heat the oil in a medium sized heavy bottomed saucepan and add the
onion, cumin seeds, and whole dried chilies, breaking them into the
pan. Fry until the onions turn a rich, golden brown. Add the mashed
potato. Sprinkle in, and mix well after each addition, the turmeric,
tomato, green chili, and salt. Blend in 3/4 to 1 cup of water and
leave the mixture to cook over a low heat until it begins to bubble.
Add half the cilantro leaves, stir, and cook for another 30 seconds.
Garnish the dish with the remaining cilantro leaves. - - - Total fat
per portion 5.8 g, Saturated fat per portion 0.7 g, chol 0, energy
calories per portion
130    clove garlic; minc- - - Recipe from Indian Lowfat Cooking
~ The Key to a Healthy and Exotic Diet, by Roshi Razzaq ISBN
1-55521-898-9 Written by a leading Indian cookery and lowfat
nutrition expert
Per serving: 143 Calories (kcal); 7g Total Fat; (42% calories from
fat); 2g Protein; 19g Carbohydrate; 0mg Cholesterol; 274mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;
1
1/2    Fat; 0 Other Carbohydrates
Recipe by: Indian Lowfat Cooking by Roshi Razzaq
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Jesus rights wrongs”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?