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CATEGORY CUISINE TAG YIELD
Grains, Meats Italian March 1992 1 Servings

INGREDIENTS

2 c Water
1/2 c Wild rice
8 oz Sweet Italian sausage
casings removed
3 T Olive oil
1 Fennel bulb, trimmed diced
12-ounce
1 Red bell pepper, diced
1/4 t Chopped fennel seeds
2 Leeks, white and pale
green parts only
chopped
3 Garlic cloves, minced
1 1/3 c Long-grain brown rice
2 Low-salt chicken broth, 14
1/2-ounce

INSTRUCTIONS

Simmer water and wild rice in small saucepan 20 minutes. Drain.  Heat
heavy large saucepan over medium-high heat. Fry sausage until  cooked
through, breaking up sausage with fork, about 4 minutes. Using  slotted
spoon, transfer sausage to large bowl.  Add 2 tablespoons oil to same
saucepan. Mix in fennel, bell pepper and  fennel seeds and saute until
tender, about 10 minutes. Add to  sausage. Heat remaining 1 tablespoon
oil in same saucepan. Add leeks  and garlic and saute until tender and
golden, about 8 minutes. Add  brown rice and stir 1 minute. Mix in
broth and wild rice. Season with  pepper. Bring to boil. Reduce heat to
low. Cover and simmer until  rice is tender and liquid is absorbed,
about 40 minutes. Add hot rice  to sausage mixture and toss well. (Can
be prepared 1 day ahead. Cover  and chill.) Serve hot.  2 Main-course
or 6 side-dish servings.  Bon Appetit March 1992  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2046
Calories From Fat: 632
Total Fat: 71.9g
Cholesterol: 68mg
Sodium: 2038.9mg
Potassium: 1990.1mg
Carbohydrates: 304.1g
Fiber: 35.9g
Sugar: 10.7g
Protein: 76.4g


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