Name: Brown Rice
Ingredients: -in a small saucepan; 3/4 c Water; 1/3 c Brown rice;; Simmer covered for 30 minutes. Remove from heat.; 2 Figs; chopped; 1/4 ts Nutmeg;; 1/4 c Milk or yogurt(low-fat)

Spiritual encouragement, therefore, is applying biblical principles to every situation with a view toward bringing each person into right relationship with God. At times spiritual encouragement may “feel”’ harsh. It may not be what one “desires” to hear. That may be true regardless of how gentle the words are which are used. As people fallen from grace we often don’t want to hear the truth. We often just want to hear what will make us feel better. In the end, however, only true spiritual encouragement can be used by God to touch the soul of one.

Richard Owen Roberts

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Dairy	Vegetarian	Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice	1	Servings

INGREDIENTS

		-in a small saucepan
3/4	c	Water
1/3	c	Brown rice;
		Simmer covered for 30 minutes. Remove from heat.
2		Figs; chopped
1/4	ts	Nutmeg;
1/4	c	Milk or yogurt(low-fat)

INSTRUCTIONS

BRING TO A BOIL
ADD
SERVE IN A SMALL BOWL WITH
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Forgive your enemies – it messes with their heads!”