Name: Brown Rice Pilaf
Ingredients: 1/2 ts Instant chicken bouillon; 3/4 c Brown Rice, quick cooking; 1/4 ts Dried Marjoram, crushed; 2 tb Snipped fresh Parsley; 1 c Sliced fresh Mushrooms; 1/2 c Shredded Carrot; 1/4 c Thinly sliced Green Onion

When God created the world, Genesis 1:27 tells us that He “created man in His own image, in the image of God He created him; male and female He created them.” We have been created with gender distinction, but not race distinction. We are all in the human race. And unlike the rest of creation, all humans have been made in God’s image. To elevate animals above humans or to elevate one skin tone above another, reveals a failure to understand and appreciate the intrinsic God-given value of all human beings.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats		Low-cal, Side dishes	4	Servings

INGREDIENTS

1/2	ts	Instant chicken bouillon
3/4	c	Brown Rice, quick cooking
1/4	ts	Dried Marjoram, crushed
2	tb	Snipped fresh Parsley
1	c	Sliced fresh Mushrooms
1/2	c	Shredded Carrot
1/4	c	Thinly sliced Green Onion

INSTRUCTIONS

In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
dash pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
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Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
cholesterol, 105 mg sodium, 205 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip

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