Name: Brown Rice Risotto
Ingredients: 200 g Brown rice; washed; 400 ml Water; 1 md Onion; 1/2 Red pepper; 200 g Sunflower seeds; Mixed herbs to toss; 1 pn Salt; 100 g Sweetcorn/frozen peas; Soya sauce to taste; 1 Rounded tsp Marmite

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Veg2, Vegetarian	1	servings

INGREDIENTS

200	g	Brown rice; washed
400	ml	Water
1	md	Onion
1/2		Red pepper
200	g	Sunflower seeds
		Mixed herbs to toss
1	pn	Salt
100	g	Sweetcorn/frozen peas
		Soya sauce to taste
1		Rounded tsp Marmite

INSTRUCTIONS

1. Cook the chopped onion in the oil to soften, wash rice and drain
well, add to the onion and cook for several seconds turning with a
fork. Add the hot water in which the Marmite, soya sauce and herbs
have been mixed. Bring to the boil and simmer gently.
2. After 15 mins add the chopped mushrooms and sweetcorn/peas and
simmer for a further 20 to 25 mins until the rice is cooked.
3. Season to taste, top with toasted sunflower seeds and serve. The
addition of chopped red pepper gives colour to the dish.
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