Name: Brown Rice with Veggies
Ingredients: 1 c Rice, brown; 2 c Vegetable broth; 1 pk Almonds, sliced, blanched about 2 ounces; 1 lg Tomato; peeled, seeded, and chopped; 1/2 c Carrot; diced; 1/2 c Celery; diced; 1/2 c Bell pepper, green; diced; 1/2 c Onion, green; sliced; 1/4 c Parsley; chopped

“Love your neighbor as yourself” is not a command to love yourself. It is a command to take your natural, already existing love of self and make it the measuring rod of your love for others. There is not a harder command in the Bible than this one. It means: Want to feed the hungry as much as you want to feed yourself when you get hungry. It means: Want to find your neighbor a job as much as you are glad you have a job. Want to help your fellow student get A's as much as you want to get A's. Want to help the person stalled on the freeway as much as you are glad you are not stalled on the freeway. Want to give the poor softball player a chance to play as much as you want to play the whole game. Want to share Christ with your neighbor as much as you are glad you know Christ yourself.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Vegan, Main dish	4	Servings

INGREDIENTS

1	c	Rice, brown
2	c	Vegetable broth
1	pk	Almonds, sliced, blanched about 2 ounces
1	lg	Tomato; peeled, seeded, and chopped
1/2	c	Carrot; diced
1/2	c	Celery; diced
1/2	c	Bell pepper, green; diced
1/2	c	Onion, green; sliced
1/4	c	Parsley; chopped

INSTRUCTIONS

In metal bowl that fits loosely in 4- or 6-quart pressure cooker, combine
rice and broth. Stir in almonds and remaining ingredients, except parsley.
Place cooking rack and 1 1/2 cups water in pressure cooker; place bowl on
rack. Close cover securely; place pressure regulator on vent pipe. Cook 10
minutes at 15 pounds pressure, with the pressure regulator rocking slowly.
Let pressure drop of its own accord.
Open pressure cooker and let rice stand, uncovered, 5 minuts. To serve,
stir in parsley.
To decrease fat, omit almonds.
Per serving: 290 cal; 9 g prot; 44 g carb; 9.5 g fat (29% of calories from
fat); 0 mg chol; 416 mg sod.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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