| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats, Eggs | American | Diabetic, Kids, Cheese, Breads/bm, Meats | 1 | Pizza |
INGREDIENTS
| 1/2 | lb | Boiled Ham, sliced |
| 8 | oz | Part Skim Mozzarella Cheese, |
| Grated | ||
| 2 | Eggs | |
| 1/4 | c | Low-fat Milk |
| pn | Dried Oregano | |
| Pizza Crust, prepared or | ||
| Homemade |
INSTRUCTIONS
Pat the pizza dough out on a 13- by 9-inch pan, baking, sheet or a round pizza pan. Cut the ham into strips and put them on the dough. Sprinkle on the cheese. Combine the eggs and milk in a bowl and beat to blend. Pour the eggs over the dough and sprinkle on the oregano. Bake in a 375-degree oven for 20 to 30 minutes. One Serving = Calories: 277 Carbohydrates: 15 Protein: 19 Fat: 15 Sodium: 785 Potassium: 206 Cholesterol: 145 Exchange Value: 1 Bread Exchange + 2 Medium-Fat Meat Exchanges + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Posted from the Echo's Library 04/19/94 by Frank Skelly File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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