| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food3 | 1 | Servings | ||
INGREDIENTS
| 1 | Bread, thickly sliced | |
| 2 | Sprigs basil | |
| 1 | Red onion, sliced | |
| 2 | T | Olive oil |
| 2 | Courgettes, thinly sliced | |
| 1 | Clove garlic, peeled | |
| Salt and pepper |
INSTRUCTIONS
Heat the oil in a frying pan and add the onion, fry until soft then add the courgettes and stir. In the meantime, toast the bread and rub it with the clove of garlic on one side. Sprinkle on a little oil and salt. Cook the courgettes until golden. Take off the heat and season. Tear the basil and add to the courgettes. Place the courgettes on to the toast, sprinkle with oil and garnish with a basil leaf. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 595
Calories From Fat: 415
Total Fat: 47.1g
Cholesterol: 0mg
Sodium: 287.8mg
Potassium: 814mg
Carbohydrates: 41g
Fiber: 11.2g
Sugar: <1g
Protein: 10.2g