Name: Buffalo Bill Burgers
Ingredients: 1 lb Extra lean ground beef; round or sirloin; 1/2 ts Black peppercorns; crushed; 1/4 ts Ground red pepper; 1 c Cooked beans; vegetarian baked; 4 Kaiser rolls; split; To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.; To assemble sandwiches: Place burgers in rolls, and top each with

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CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Vegetables	Vegetarian	Beans, Beef	4	Servings

INGREDIENTS

1	lb	Extra lean ground beef; round or sirloin
1/2	ts	Black peppercorns; crushed
1/4	ts	Ground red pepper
1	c	Cooked beans; vegetarian baked
4		Kaiser rolls; split
	To	cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
	To	assemble sandwiches: Place burgers in rolls, and top each with

INSTRUCTIONS

To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red
pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook for 10
minutes.
beans. Per serving
376    calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4
g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets of
waxed paper so they don't skitter all over the counter. Then mash them with
the bottom of a heavy skillet.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By     : Quick & Healthy, Fall 1996
Posted to MC-Recipe Digest V1 #224
Date: Mon, 23 Sep 1996 13:47:05 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
NOTES : (Links: Dinner rolls, wheat to Kaisers)

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