| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 6 | Servings | ||
INGREDIENTS
| 125 | g | Bulgar wheat, 4oz |
| 600 | Water, 1 pint | |
| 3 | Courgettes, thickly sliced | |
| 2 | T | Oil |
| 1 | Red onion, finely chopped | |
| 1 | Clove garlic, finely chopped | |
| 3 | Birds eye chillies, deseeded | |
| and finely | ||
| chopped | ||
| 2 | Cm, 1inch piece fresh | |
| root ginger finely | ||
| chopped | ||
| 2 | Cooked medium beetroot | |
| finely diced 2 to | ||
| 3), 3 | ||
| 1 | Lime, juice of | |
| 2 | T | Fresh coriander, finely |
| chopped | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Place the bulgar wheat in the water and cook gently for 10-15 minutes until the liquid is absorbed. Preheat the oven to 220_C, 425_F, Gas Mark 7. Lay the courgettes on a baking tray and sprinkle with 1 tablespoon of oil, then roast for 30 minutes. Heat the remaining tablespoon of oil in a pan and cook the onion until softened. Add the garlic, chillies and ginger, cook for 2-3 minutes then add the beetroot, lime juice and coriander and heat through. Combine with the bulgar wheat and courgettes then season to taste. Notes This salad can be eaten warm or cold. Converted by MC_Buster. NOTES : Thenuttygrain of the bulgar wheat blends beautifully with the soft texture of the beetroot and the flavour is heightened by the fresh chilli. Converted by MM_Buster v2.0l.
A Message from our Provider:
“REMEMBER! Only _you_ can prevent forever fires!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 134
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 447.9mg
Potassium: 379.7mg
Carbohydrates: 11.5g
Fiber: 5g
Sugar: <1g
Protein: 5.3g