Bunny’s Black Beans And Dirty Rice Soup

Another reason [patience] is so hard to come by is that we often don’t like the way it comes. Romans 5:3 says, “Suffering produces endurance,” and James 1:3 says, “The testing of your faith produces steadfastness.” In both cases the product is patient endurance – the ability to remain under tremendous weight and pressure without succumbing. That which produces this is the difficult part: suffering, testing, trials. We would prefer an easier I way for the fruit to be produced, but this is God’s way (Robert Carver)!

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CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Vegetables		Beans/legum, Low fat, Rice/grains, Soups & ste	8	Servings

INGREDIENTS

1/2	c	Lean ham, cubed
1	c	Lowfat chicken broth
1		Onion, chopped
3		Stalks celery, chopped
2		Carrots, chopped
8	c	Vegetable broth
1/4	t	Cumin, more to taste
1/4	t	Coriander, more to taste
1/2	t	Hot pepper sauce, more to
		taste
1/2	c	Vegetable juice cocktail
1/4	c	Lime juice, or lemon juice
1/3	c	Wild rice
2/3	c	Long-grain brown rice

INSTRUCTIONS

saute the veggies in the cup chicken broth til soft in a pressure
cooker.  Toss all remaining ingredients in the pot stir lock lid in
place  bring up to high pressure level out and cook for 12 min. Release
pressure an let sit closed for 5 min.. Enjoy  :-) Bunny  Recipe by:
Laurie Bell  Posted to Digest eat-lf.v097.n304 by Laurie Bell
<llbell@brain.uccs.edu> on Dec 1, 1997

A Message from our Provider:

“Love – a gift from God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 273 Calories From Fat: 43 Total Fat: 4.9g Cholesterol: 5.9mg Sodium: 1780.5mg Potassium: 627.6mg Carbohydrates: 49.4g Fiber: 5.8g Sugar: 2.7g Protein: 9.9g