Burgers With Lemon And Coriander

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs	Greek	Waitrose1	1	Servings

INGREDIENTS

1		500 g pack Waitrose British
		Lean Ground 10% fat
		Beef
85	g	Waitrose Baby Spinach
		finely chopped
		3oz
1		Carrot, peeled and grated
140	g	Waitrose canned Chickpeas
		drained and mashed
		well 5oz
6		Salad onions, finely chopped
1		Lemon, zest of
2	T	Fresh coriander, finely
		chopped
		30ml
2	t	Schwartz Ground Cumin
		10ml
2	T	Worcester Sauce, 30ml
		Freshly ground black pepper
1		Egg, large to bind
		beaten
		Olive oil

INSTRUCTIONS

In a large mixing bowl combine all the ingredients and mix well using
a fork.  Shape the mixture into 10 burgers each weighing approximately
100g (3  1/2oz).  Heat a little olive oil in a frying pan and fry over
a medium to high  heat for 4 minutes on each side or until thoroughly
cooked and there  is no pink meat. Alternatively, use a griddle pan and
leave out the  olive oil to fry.  Serve the burgers immediately with
Waitrose Greek-style Picnic Pitta  Breads, warmed slightly and split
open. Dress with a raita-style  sauce made from natural yogurt, with a
handful of freshly chopped  coriander or mint, a squeeze of lemon juice
and a little salt and  freshly ground black pepper. Or serve with
potato wedges cooked with  a drizzle of olive oil and a little sea salt
in a hot oven for about  35 minutes.  Converted by MC_Buster.  NOTES :
Makes 10. This quick and easy supper for all the family uses  Waitrose
lean ground beef mixed with vegetables and the fresh taste of  lemon
and coriander.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 780 Calories From Fat: 302 Total Fat: 34.2g Cholesterol: 0mg Sodium: 5485mg Potassium: 3017.8mg Carbohydrates: 100g Fiber: 27.7g Sugar: 39.3g Protein: 32.3g