| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Vegetables | Canadian | Holidays, Meats | 4 | Servings |
INGREDIENTS
| 1 | Egg | |
| 1/2 | c | Fresh bread crumbs |
| 1 | T | Tomato paste |
| 1/2 | t | Dried mint |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | lb | Lean ground beef |
| 1/4 | c | Chopped fresh parsley |
| SWEET-AND-SOUR ONIONS: | ||
| 1/2 | t | Vegetable oil |
| 1 | c | Sliced red onion |
| 1 | T | Liquid honey |
| 2 | T | Red wine vinegar |
| 1/4 | t | Each salt and pepper |
INSTRUCTIONS
In bowl, whisk egg with 1/4 cups water, bread crumbs, tomato paste,mint, salt and pepper; mix in beef and parsley. Form into four 3/4 inch thick patties. Place on greased baking sheet; broil for 5 minutes per side or until no longer pink inside. Sweet-and-Sour Onions: Meanwhile, in nonstick skillet, heat oil over medium-high heat; cook onion, stirring, for 2 minutes or until beginning to soften. Add honey, tossing to coat; cook for 1 minute. Stir in vinegar; cook for 1 minute or until onions are glossy. Season with salt and pepper. Serve with burgers. Makes 4 servings. Typed in MMFormat by cjhartlin@msn.com Source: The Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on Apr 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 268
Total Fat: 29.2g
Cholesterol: 131.6mg
Sodium: 566.6mg
Potassium: 429.1mg
Carbohydrates: 19.9g
Fiber: 1.2g
Sugar: 5.7g
Protein: 24.4g