Name: Cabbage Casserole (Lacto)
Ingredients: 1 Head cabbage; 2 c Tvp, dry; 1 3/4 c Boiling water; 1 ts Garlic powder; 1/2 ts Black pepper; 1/2 ts Marjoram; 1/2 c Chopped onion; 2 Egg whites; 1 cn Tomato soup, condensed; 2 c Tomato juice; 1 cn Water

CATEGORY	CUISINE	TAG	YIELD
Eggs		Digest, Mar95, Fatfree	6	Servings

INGREDIENTS

1		Head cabbage
2	c	Tvp, dry
1 3/4	c	Boiling water
1	ts	Garlic powder
1/2	ts	Black pepper
1/2	ts	Marjoram
1/2	c	Chopped onion
2		Egg whites
1	cn	Tomato soup, condensed
2	c	Tomato juice
1	cn	Water

INSTRUCTIONS

Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg
whites.
Mix the tomato juice,  soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp
mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2
hours.
Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14]
Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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