Name: Cacciatore Chicken with Potatoes
Ingredients: 4 Boneless; skinless chicken breast halves; 1/4 c Italian style bread crumbs; 2 Russet potatoes; cut into 3/4 to 1-inch pieces, (2 cups); 1 md Green bell pepper; cut into 1/2-inch pieces; 1 Jar; (26-oz.) fat-free spaghetti sauce; 1/4 c Water; 2 tb Shredded fresh Parmesan cheese; 4 servings

Can it be, that the chief object of existence is to sing, and play, and dress and dance? Do not these things, when we reflect upon them, look more like the pursuits of butterflies and grasshoppers, and canary birds – than of rational creatures? Is it not melancholy to see beings with never-dying souls, sinking to the amusements of children; and employing time as if it were given them for nothing but mirth; and using the world as if it were created by God only to be a sort of playground for its inhabitants?

John Angell James

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Italian		1	Servings

INGREDIENTS

4		Boneless; skinless chicken breast halves
1/4	c	Italian style bread crumbs
2		Russet potatoes; cut into 3/4 to 1-inch pieces, (2 cups)
1	md	Green bell pepper; cut into 1/2-inch pieces
1		Jar; (26-oz.) fat-free spaghetti sauce
1/4	c	Water
2	tb	Shredded fresh Parmesan cheese
	4	servings

INSTRUCTIONS

Made this for dinner last week. Preparation was quick and easy and it was
very tasty. The recipe is from "Fast and Healthy" magazine's Jan/Feb 1998
issue.
1) Coat chicken breast halves with bread crumbs. Spray large nonstick
skillet with nonstick cooking spray. Heat over medium-high heat until hot.
Add chicken; cook until lightly browned on both sides.
2) Add potatoes, bell pepper, spaghetti sauce and water; mix well. Bring to
a boil. Reduce heat to medium-low; cover and cook 25 to 30 minutes or until
chicken is fork-tender, its juices run clear and potatoes are tender,
stirring occasionally. Sprinkle with cheese.
Calories 310; calories from fat 35; total fat 4g; saturated fat 1g;
cholesterol 75mg; sodium 820mg; total carbohydrate 35g; dietary fiber 4g;
sugasr 15g; protein 33g
Posted to TNT Recipes Digest by Susbal <Susbal@aol.com> on Mar 4, 1998

A Message from our Provider:

“For those who trust in God, there is always HOPE!”