| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Poultry, Ethnic, Diabetic | 2 | Servings |
INGREDIENTS
| Non-stick cooking spray | ||
| 2 | cl | Garlic; crushed |
| 2 | ts | Paprika |
| 1/4 | ts | Cayenne pepper |
| 1/2 | ts | Oregano |
| 1/2 | ts | Thyme |
| 1/2 | ts | Salt |
| 1/4 | ts | Ground pepper |
| 3/4 | lb | Chicken, boneless breast |
| 1 | ts | Olive oil |
| 1 | md | Zucchini |
| 1 | md | Yellow squash |
| 4 | Kabob skewers | |
| Salt and pepper to taste |
INSTRUCTIONS
Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes. Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: "Lisabeth Crawford (Pooh)" <[email protected]>
A Message from our Provider:
“Christian ARE better BECAUSE they are forgiven.”