Name: Cajun Okra Stew - Eric Freeman
Ingredients: 6 Or 7 fresh large tomatoes; 1 cn Lima beans; 1 cn Blackeye peas; 1 c Fresh chopped okra; 1 Onion; chopped; 2 3 cloves garlic; chopped; 1 tb Cajun seasoning; Pepper and salt to taste; 1 2 tsp olive oil

CATEGORY	CUISINE	TAG	YIELD
Grains	Cajun	Soups/stews, Cajun	4	Servings

INGREDIENTS

6		Or 7 fresh large tomatoes
1	cn	Lima beans
1	cn	Blackeye peas
1	c	Fresh chopped okra
1		Onion; chopped
2		3 cloves garlic; chopped
1	tb	Cajun seasoning
		Pepper and salt to taste
1		2 tsp olive oil

INSTRUCTIONS

Heat olive oil in a large stew pot. Add chopped onions and garlic and saute
for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun
seasoning. Bring to a boil, stir well, then reduce heat and simmer on low
for 30 minutes, stirring occasionally. If the stew gets too thick add water
as needed. Add chopped okra, stir well. Simmer for another 15 minutes.
Serve over brown rice.
Preparation time: 45 minutes
(by Eric Freeman)
Busted and Entered for you by: Bill Webster
Posted to MC-Recipe Digest V1 #872 by Bill Webster <thelma@pipeline.com> on
Oct 28, 1997

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