| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Indo | Seafood | 4 | Servings |
INGREDIENTS
| 900 | g | Calamari, squid |
| 1 | T | Oil |
| 1 | Clove garlic, minced | |
| 1 | t | Minced ginger |
| 1/2 | c | Each green and red pepper |
| sliced | ||
| 1 | T | Hot bean paste |
| 2 | T | Soy sauce |
| 1 | T | Rice wine |
| 1 | Green onion, chopped | |
| Salt to taste |
INSTRUCTIONS
From: Jane <lmuiw@SERVER.INDO.NET.ID> Date: Tue, 30 Jul 1996 23:34:40 +0700 1. Cleaning calamari.Cut poen body of calamari,clean.Cut off tentacles and reserve.Remove purple membrane,rinse body and tentacles,drain well. 2. Score the calamari.Cut calamari into 2"(5 cm) pieces. 3. Bring a pot of water to a boil,drop in calamari, stir and remove.Drain throughly and set aside. 4. Heat wok, add oil and stir fry garlic and ginger.Add peppers and remaining ingredients.Return calamari to wok and combine. Be careful not to overcook calamari. Makes 4-6 servings. EAT-L Digest 29 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 32
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 439.5mg
Potassium: 111.3mg
Carbohydrates: 8.3g
Fiber: <1g
Sugar: <1g
Protein: 1.3g