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John Piper
California Brown Rice Salad (Vegan)
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(0)
CATEGORY
CUISINE
TAG
YIELD
Fruits, Vegetables
California
Salads, Prodigy, Dec., Fatfree
6
Servings
INGREDIENTS
16
oz
California fruit cocktail
1
c
Brown rice
1
Tomato; diced
1
c
Sliced celery
1/2
c
Sliced green onions
2
tb
Red wine vinegar
1
tb
Vegetable oil
1
tb
Dijon mustard
1/2
ts
Tarragon
1/8
ts
Garlic powder
INSTRUCTIONS
Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other
uses. Cook rice according to package directions; chill thoroughly. Toss
rice with fruit cocktail, tomato, celery and green onions. Combine reserved
fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic
powder. Stir into rice mixture; chill for flavors to blend.
Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories)
Source: The Canned Fruit Promotion Service
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Forbidden fruits create many jams”
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