Name: California Fruit Bread
Ingredients: 2 c Whole wheat flour; 2 tb Nonfat dry milk powder (or 2 T soy flour for milk free diets); 2 tb Lowfat soy flour; 2 ts Baking powder; 1/2 ts Baking soda; 1/4 ts Salt; 1/3 c Applesauce; 2 Egg whites or 1/4 cup egg beaters [or egg sub. equiv]; 2 sm (7 3/4") very ripe bananas; 1 8-ounce can crushed pineapple, juice packed; 1/2 c Chopped, pitted dried apricots; 1/2 c Golden raisins

'Saved Alone' was the message that Horatio Spafford received from his wife after the ship sank that was taking her and their four children to England in November, 1873. After reuniting with his grieving wife at sea, the boat came near the area where his children had drowned. It is speculated that at that time he wrote the words (contained in his famous hymn) that vividly described his own grief and faith: “When sorrows like sea billows roll – Whatever my lot Thou hast taught me to say, it is well, it is well with my soul” (Phyllis LaPeau).

Other Authors

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs	California	Digest, Fatfree	1	Servings

INGREDIENTS

2	c	Whole wheat flour
2	tb	Nonfat dry milk powder (or 2 T soy flour for milk free diets)
2	tb	Lowfat soy flour
2	ts	Baking powder
1/2	ts	Baking soda
1/4	ts	Salt
1/3	c	Applesauce
2		Egg whites or 1/4 cup egg beaters [or egg sub. equiv]
2	sm	(7 3/4") very ripe bananas
1		8-ounce can crushed pineapple, juice packed
1/2	c	Chopped, pitted dried apricots
1/2	c	Golden raisins

INSTRUCTIONS

Spray loaf pan with Pam or ?. Open pineapple and drain off juice mix dry
ingredients together in large bowl. In blender, process together
applesauce, egg, bananas and pineapple add to dry mixture, add apricots and
raisins, beat just till well mixed. Turn into loaf pan, baked in preheated
350F oven for 60 minutes or until golden and tests done. Remove from pan
and rest on a board or rack on its side till completely cooled. Refrigerate
wrapped.  Freezes well.
Now for the variables, I have made this with no apricots but with one fresh
apple, chopped ( not peeled). I have made this with and without raisins.
Less sweet but good both ways. I am eager to try it with fresh bluberries
in place of the apricots. I have also made it without the pineapple because
I forgot to buy some, instead I used 1 cup apple juice. If you don't have
the soy flour or the dry milk, just add the equivilent of flour or oat bran
or??
From: "Jan Gordon" <jagordon@agsm.ucla.edu> From the Fatfree Digest, Vol.
8, No. 43, June 4, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“If thankfulness does not move us to serve God, then we do not truly understand who our God is and what He has done in our behalf. Without gratitude for Christ’s sacrificial love, our duty will become nothing more than drudgery and our God nothing more than a dissatisfied boss. #Bryan Chapell”